We explore how moments when we "freeze" in life can become powerful opportunities for growth and wisdom when approached with intention and mindfulness.• Sometimes we freeze due to trauma, stress, or being overwhelmed• The space betw...

Finding what we're looking for often happens when we stop frantically searching—just like discovering lost keys when we've stopped actively seeking them. This paradoxical truth applies to our quests for love, meaning, purpose, and fulfillment d...

How often do you feel like time is speeding by, slipping through your fingers like sand in an hourglass? In this heartfelt exploration of life's most precious resource, we delve into the art of slowing down time in a world that constantly pushe...

What can a loyal dog, a 97-year-old grandmother, and the changing seasons of New Mexico teach us about living our best lives? As it turns out, quite a lot.Springtime represents more than just warmer weather and blooming flowers—it symbo...

Should've, Could've, Would've. Three very dangerous but overused words that affect who we are and how we are. After a game ends, the scoreboard always resets to 0 - 0.