We explore how modern technology promises to make life easier but often leaves us busier and more exhausted than ever before, examining ways to unplug and rediscover meaningful connection in our overscheduled lives.• The paradox of havi...

Faith and resilience form the foundation for navigating life's unpredictable challenges in business, relationships, and our rapidly changing society. Paul shares his early struggles as a painting contractor when he had to pawn equipment to surv...

Feeling stuck, overwhelmed, or just plain tired of the daily grind? You're not alone. Burnout has become an epidemic across generations, affecting everyone from seasoned professionals to young adults just entering the workforce. In this deeply ...

Ever feel like you're spinning your wheels in life with no traction? That frustrating sensation of being stuck in neutral, trapped against a wall, or simply unable to move forward can leave us feeling helpless and lost.In this soul-stir...

We explore how moments when we "freeze" in life can become powerful opportunities for growth and wisdom when approached with intention and mindfulness.• Sometimes we freeze due to trauma, stress, or being overwhelmed• The space betw...